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My therapeutic approach is holistic, warm, collaborative, and direct. It has a holistic framework and I draw on different therapeutic models to target your specific needs, values, and goals. I integrate techniques to promote Whole Person Wellness within each of the eight Dimensions of Wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual. In this way, I can provide you with individualized care to meet your unique needs while recognizing that you function as part of a larger system. I believe a sense of balance fosters clarity and the ability to make well informed choices. The focus of sessions will always defer using positive psychology methods, theories, and techniques. It is important that I get to know you and understand your personal values, beliefs, and goals. Your treatment will be tailored to optimize your strengths, encouraging relationship building, and self-actualization. 


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