Individual Therapy — Raleigh, NC

You Were Not Meant to Figure This Out Alone
 

You have been the strong one for so long that asking for help feels almost foreign. You handle everything. You show up for everyone. And somewhere in the middle of all of that you lost touch with yourself.

Individual therapy at Pivot Power is a space built entirely around you. Not your role. Not your responsibilities. Not what everyone else needs from you. Just you.
 

This is not a space where you come to vent and leave feeling the same. This is a space where you do real work. You will roll up your sleeves. Ashley will match your effort. And together you will get to the root of what is keeping you stuck — not just the surface symptoms that brought you here.
 

Who Individual Therapy Is For

High achieving women who look fine on paper but feel anything but

Professionals and attorneys carrying invisible loads

Women who have tried therapy before and felt like something was missing

Anyone experiencing anxiety, depression, trauma, or burnout

People who are ready to stop surviving and start thriving
 

What to Expect

Your first session begins with understanding your world — what your day to day life looks like, what brought you to therapy right now, and what your life would feel like if you were functioning at your most optimal level.

From there Ashley works with you to identify your core beliefs, uncover the limiting beliefs that are holding you back, and begin the process of understanding which of those beliefs actually belong to you — and which ones you inherited and never chose.

Treatment is strengths based. Ashley helps you uncover capabilities you did not know you had. Every session is intentional, personalized, and built to create real lasting change.
 

Sessions are 50 minutes. Ashley works with clients via telehealth across North Carolina and in person in Raleigh.

Modalities Used

Ashley draws from ART, IFS, CBT, and DBT depending on your specific needs and goals. No two treatment plans look the same.

Getting Started

The first step is a free 15 minute consultation. Ashley will get a sense of what you are experiencing and share her thoughts on what a treatment plan might look like for you. No pressure. Just a conversation.

Ready to get started? Book your free consultation today.