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Image by Jared Rice

We integrate techniques to promote Whole Person Wellness within each of the eight Dimensions of Wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual. In this way, I can provide you with individualized care to meet your unique needs while recognizing that you function as part of a larger system. I believe a sense of balance fosters clarity and the ability to make well informed choices.

The focus of sessions will always defer using positive psychology methods, theories, and techniques. It is important that we get to know you and understand your personal values, beliefs, and goals. Your treatment will be tailored to optimize your strengths, encouraging relationship building, and self-actualization. 

Imagine you could effectively manage your stress, anxiety, and depression. How would your life be different? How would your relationships, work life, family, and your overall life experience improve?

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Joy. Courage. Freedom.

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