Acute treatment usually lasts six to eight weeks. The objective is to relieve symptoms enough to enable you to cope in everyday life again, and make the symptoms go away sooner. Continuation treatment usually lasts four to nine months. The objective of continuation treatment is to further relieve the symptoms, until they go away, and to sustain the progress made through treatment. For individuals with a high risk of recurring depression, long-term treatment may be considered (if the symptoms continue to impede on your functioning despite acute and continuation treatment).

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Negative thought patterns such as guilt and self-doubt have got to go! They are in the way. We often employ cognitive behavioral therapy (CBT) to explore and break these patterns little by little. The goal of cognitive behavioral therapy is to become more aware of your own thoughts, attitudes and expectations. This makes it possible to identify false and problematic beliefs before we escort them out as well!

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Closely related to CBT, dialectical behavior therapy (DBT) can help during times when those thinking patterns just won’t leave. This can cause very intense emotions- so we then take it up a notch. Although DBT is often used for those diagnosed with borderline personality disorder (BPD), it’s also been shown to be an effective treatment for Major Depressive Disorder. The four core principles of DBT are as follows;

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• Emotion regulation — Increasing awareness of your emotions, then regulating them.

• Mindfulness — Being present and 100% aware in moments instead of focusing too much on the past or future. In other words, be where you are while you’re there.

• Distress tolerance — Learning healthier ways to handle your emotions in stressful or challenging situations.

• Interpersonal effectiveness — Understanding your needs and how to get them met. Set healthy boundaries for yourself and those around you.

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The inner monologue that says, “You’re not good enough. Not this enough.....Not that enough” does not pay any bills and has taken up too much of your time, bandwidth, and energy.  

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Effective Depression Treatment: Find Relief and Reclaim Your Life

Depression is more than just feeling sad—it’s a serious mental health condition that affects how you think, feel, and function. If you’re struggling with persistent feelings of hopelessness, lack of energy, and difficulty enjoying life, you don’t have to face it alone. With the right depression treatment, you can regain a sense of purpose, find emotional balance, and start living a fulfilling life again.

Our team of skilled therapists offers personalized depression treatment plans designed to address the unique challenges of your mental health. Whether you’re experiencing major depressive disorder, persistent depressive disorder (dysthymia), or seasonal affective disorder, we are here to help you find the path to recovery.

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Our Approach to Depression Treatment

We understand that everyone experiences depression differently, which is why we offer a range of evidence-based depression treatment options tailored to your specific needs. Our approach combines talk therapy, cognitive-behavioral therapy (CBT), mindfulness practices, and other therapeutic techniques to help you understand and manage your depression.

Effective Therapies for Depression-

1. Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used and effective therapies for treating depression. It helps you identify negative thought patterns that contribute to depressive feelings and replace them with healthier, more balanced ways of thinking. CBT empowers you to take control of your thoughts and actions, leading to improved mood and behavior.

2. Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and communication skills. By addressing relationship issues, loss, or social isolation, IPT helps you build stronger connections with others and improve your emotional well-being.

3. Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive therapy to help you stay grounded in the present moment and break free from repetitive, negative thinking. Mindfulness techniques can be particularly effective in reducing depressive relapse and increasing overall emotional resilience.

4. Dialectical Behavior Therapy (DBT): DBT is a form of therapy that helps you manage intense emotions and build healthy coping strategies. It can be particularly beneficial for individuals with emotion regulation issues or those struggling with self-harm behaviors alongside depression.

5. Medication Management: In some cases, antidepressant medications may be recommended in conjunction with therapy to help manage symptoms. Our team works closely with your healthcare provider to ensure that you receive the right medication and dosage for your needs.

6. Supportive Counseling: Sometimes, talking to a compassionate therapist who listens and provides emotional support is the first step in recovery. Supportive counseling offers a safe space to explore your feelings and gain clarity about your situation.

 

Why Choose Us for Your Depression Treatment?

• Personalized Depression Treatment: We create a customized depression treatment plan that addresses your unique challenges and goals. Whether you're dealing with chronic depression or situational factors, we tailor our approach to fit your needs.

• Evidence-Based Approaches: Our therapists use scientifically proven therapies, such as CBT, IPT, DBT, and MBCT, that have been shown to effectively treat depression and improve mental well-being.

• Experienced and Compassionate Therapists: Our team of licensed therapists is trained in working with individuals facing depression, providing a safe, understanding environment for healing.

• Holistic, Integrative Treatment: We address the mental, emotional, and behavioral aspects of depression, empowering you with practical tools and strategies for managing your symptoms and improving your quality of life.

 

Signs You May Benefit from Depression Treatment

You may benefit from depression treatment if you experience:

• Persistent sadness, hopelessness, or apathy

• Loss of interest in activities you once enjoyed

• Difficulty focusing or making decisions

• Unexplained changes in appetite or sleep patterns

• Thoughts of suicide or self-harm

• Social withdrawal or isolation

• Chronic fatigue or lack of motivation

If you’re experiencing these symptoms, it’s important to seek help early. Depression can worsen over time, but with the right support, you can find relief and start your journey toward healing.

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Taking the first step toward depression treatment can feel daunting, but you don’t have to navigate this journey alone. Our compassionate therapists are here to support you every step of the way. We will assist you in finding balance in accepting your life/behaviors while simultaneously providing you with the tools to make changes and address unhelpful behaviors. We will focus on better ways to cope with intense or negative emotions that have led to major depressive episodes in the past. Imagine internal messages of fear and doubt transforming to messages of hope, courage, and abundance. Imagine knowing and believing that you are capable and equipped to carry out each role of your life. Get ready to improve your relationships, elevate your self-esteem, and go back to sleeping throughout the night. We will strategize together to create meaningful attainable steps toward your goals. We will work to cultivate habits that bring you serenity, clarity, and joy. 

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​Book your complementary consultation today.